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Category: Foods & Exercise


  • sources of vitamin c

    Health Benefits of Vitamin C

    Your muscles need vitamin C to stay strong and flexible Whenever you got a cold or the flu, you may […]

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  • green tea

    Benefits That Green Tea Has on Your Health

    Green tea is most known for its ability to help your body stay strong If you’re a tea drinker, you […]

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  • pet and exercise

    How Exercising With a Pet Can Help Motivate You

    Getting motivated to exercise can be quite tricky. Have you ever considered recruiting your pet to join you in your exercise […]

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  • brain food

    Foods That Are Good for Your Mind

    Eating a mind-boosting diet can also benefit your body There are “feel good” foods that are exceptionally good for your […]

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  • Foods That Actually Cause Stress

    Stress can be caused by a lot of things – from work issues to financial situations.  It’s a normal reaction […]

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  • brain exercise

    Exercises That Are Good for Your Brain

    Diet and physical exercise is also important when fighting memory loss In today’s world of computers, television, magazines and newspapers […]

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